1-2-1 Assisted Stretching
Do you train hard and not stretch enough? Are you sore and slow in the mornings? Do you feel pain getting in and out of cars or chairs?
Discover the power of 1-2-1 Assisted Stretching at Fundamental Therapy in Sherborne, where we help anyone unlock their full potential.
Our expert-led stretching sessions are designed to improve flexibility, reduce the risk of injury, reduce every day joint & lower back pain and enhance overall performance in all physical activities.
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Key Benefits of 1-2-1 Assisted Stretching at Fundamental Therapy:
Increased flexibility and range of motion
Improved mobility
Reduced risk of muscle strains and tears
Enhanced physical performance
Improved posture and body alignment
Reduced pressure on painful joints
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Why Stretch with Us?
At Fundamental Therapy, we understand the human body and the stresses and strains of modern life. Our aim is to make your everyday life easier and your body’s performance better.
1-2-1 Assisted Stretching incorporates static and Proprioceptive Neuromuscular Facilitation (PNF) stretching techniques.
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What is PNF stretching?
PNF stretching is a technique that utilises specific patterns of stretching and contracting muscle fibres to improve muscle elasticity more effectively than standard static or dynamic stretching. PNF stretching is used in elite sports settings and rehabilitation – now it can be used by you!
Neil, our resident assisted stretching expert and licensed personal trainer, leads our stretching sessions with caring enthusiasm and expertise.
With years of experience working within the fitness and rehabilitation sector, Neil designs personalised stretching treatments tailored to your unique needs and goals.
Book your session with Neil today by calling 07508 737339 or emailing info@fundamentalfitness.club